Deep Breathing
Take slow, deep breaths to help calm your body and mind.
We’re Here For You
Need Someone to
Talk To?
Everyone needs support sometimes. Whether you are feeling worried, going through a difficult time, or just need someone to listen — support is always here.
Get Support NowFreeConfidentialNo judgement
Quick Help
Things You Can Try Right Now
Simple things that can help when you feel worried, stressed, or overwhelmed.
Talk to Someone
Tell someone you trust how you are feeling right now.
Write It Down
Writing your thoughts can help you understand your feelings better.
Listen to Music
Play something calming or positive to help your mood settle.
Go For a Walk
Fresh air and gentle movement can help clear your mind.
You’re Not Alone
Many people feel this way, and support is always available.
Support Around You
People Who Can Help You
You do not have to manage difficult feelings on your own. There are people around you who can listen, guide you, and help you take the next step.
Talking to someone you trust can make things feel lighter. Reaching out for help is a strong and sensible choice.
Parents or Family
They care about your wellbeing and can help you feel supported.
Teachers
They can listen, understand, and help you access the right support.
Friends
A trusted friend can be a safe person to talk to when things feel heavy.
School Counsellor
They are trained to help with stress, worry, anxiety, and emotional challenges.
Your GP
A doctor can guide you toward safe, professional support when needed.
Free & Confidential Support
Professional Support Services
If you need extra support, these trusted services are available to listen, guide, and help you.
Childline
Free and confidential support for children and young people who need someone to talk to.
Shout
A free text service for people in crisis who need support from a trained volunteer.
Samaritans
Emotional support for anyone who is struggling, feeling low, or finding things hard.
YoungMinds
Mental health advice and support for young people dealing with emotional challenges.
The Mix
Support for young people under 25 with mental health, stress, relationships, and life issues.
Papyrus
Support for young people with thoughts of suicide, and anyone worried about a young person.
Kooth
Kooth is your online mental wellbeing community. Access free, safe and anonymous.
Need Urgent Help?
If you are in immediate danger, or feel you may hurt yourself, call 999 now or speak to a trusted adult straight away.
You matter
You’re Stronger Than You Think
Whatever you are going through, it will not last forever. Help is always available, and asking for support is a sign of strength, not weakness.
It’s okay to not be okay. Help is always available. You are not alone.Back to Home