“Partner with Us to Support Every Learner’s Journey”
Flexible virtual education for students needing alternative pathways to success.
“Partner with Us to Support Every Learner’s Journey”
Flexible virtual education for students needing alternative pathways to success.
Everyone needs support sometimes. Whether you are feeling worried, going through a difficult time, or just need someone to listen — support is always here.
Simple things that can help when you feel worried, stressed, or overwhelmed.
Take slow, deep breaths to help calm your body and mind.
Tell someone you trust how you are feeling right now.
Writing your thoughts can help you understand your feelings better.
Play something calming or positive to help your mood settle.
Fresh air and gentle movement can help clear your mind.
Many people feel this way, and support is always available.
You do not have to manage difficult feelings on your own. There are people around you who can listen, guide you, and help you take the next step.
Talking to someone you trust can make things feel lighter. Reaching out for help is a strong and sensible choice.
Support is closer than it may feel.
They care about your wellbeing and can help you feel supported.
They can listen, understand, and help you access the right support.
A trusted friend can be a safe person to talk to when things feel heavy.
They are trained to help with stress, worry, anxiety, and emotional challenges.
A doctor can guide you toward safe, professional support when needed.
If you need extra support, these trusted services are available to listen, guide, and help you.
Free and confidential support for children and young people who need someone to talk to.
0800 1111 www.childline.org.uk Free call supportA free text service for people in crisis who need support from a trained volunteer.
Text SHOUT to 85258 giveusashout.org Free text supportEmotional support for anyone who is struggling, feeling low, or finding things hard.
116 123 www.samaritans.org 24/7 free supportMental health advice and support for young people dealing with emotional challenges.
Text YM to 85258 www.youngminds.org.uk Text support availableSupport for young people under 25 with mental health, stress, relationships, and life issues.
Text THEMIX to 85258 www.themix.org.uk Free 24/7 text supportSupport for young people with thoughts of suicide, and anyone worried about a young person.
0800 068 4141 Text HOPE to 88247 HOPELINE247 supportIf you are in immediate danger, or feel you may hurt yourself, call 999 now or speak to a trusted adult straight away.
You matter, and support is available right now.Whatever you are going through, it will not last forever. Help is always available, and asking for support is a sign of strength, not weakness.
